Damper setting, stroke rate, and intensity are all related to achieving the "best" rowing workout. In this post, we explain how they are related to your rowing and offer workouts to improve your technique. Continue Reading ›

In my last post, I discussed the significance of foot position on the Concept2 Indoor Rower. Another important consideration is shoe choice. For some, this is as simple as using whatever shoes are available. If you are incorporating rowing on the indoor rower with running or other forms of exercise, then you’ll probably just use whatever trainers (shoes) you have and that’s fine. Shoe choice is largely personal, but I’ll throw you a few thoughts on the matter so you can make an informed choice. Continue Reading ›