Interactive 2,000m Programme
Our new and updated 2,000 metre Interactive Training Programme allows everybody, whether couch potato or Olympic Superstar, to get hold of a fitness routine that works for them. To generate your training programme, you only need a few things.
- Your athlete level, which you choose using the key below as a guide.
- The number of sessions a week you are able to train
- The number of weeks there are until race day - note, the interactive programme must take place over a minimum of 16 weeks.
- Your current 2,000m time: this only needs an estimation, but we need it to work out at what pace you should be doing the various pieces
- Your resting heart rate
- Your maximum heart rate on the Indoor Rower. Note, if you do not know this, do not worry: we will use the estimation of 220 minus your age. A test to find this can be found here in our Training Guide.
Generate Interactive Programme
Athlete Level Key
| Level | Description | Sessions |
|---|---|---|
| Level 1 | Sedentary. Not exercised regularly during the past 12 months. | 3 |
| Level 2 | Moderately fit. Informal regular exercise throughout the past 12 months. | 3 - 4 |
| Level 3 | Fit. Taken part in exercise at least three sessions/week for the past 12 months. | 4 - 5 |
| Level 4 | Trained. Followed a formal training programme of 5 sessions/week for at least two years. | 4 - 6 |
| Level 5 | Athlete. Trained regularly 6-8 sessions/week for at least three years | 6 - 8 |
