DYNO Training Guide
The DYNO Training Guide is an essential reference book if you want to get the most of the DYNO. As well as detailed information on the most effective way to train on the machine, there's information on how to monitor your progress, on how to exercise safely, and how to maintain the machine.
To read the Guide you need a copy of Adobe Acrobat.
» DYNO Training Guide v2.0 (547kb)
(To download, right click on the link and select Save Target As)
