Indoor Rowing Training Guide Downloads
There are two versions of the Training Guide to download. There's the full 253 page version and an abridged 82 page version containing the essentials from chapters 1-5. Individual chapters can be downloaded via the menu on the left hand side. To read the Guide you need a copy of Adobe Acrobat. You can also buy the printed version for £25 from the C2 Shop.(To download, right click on the link and select Save Target As)
Indoor Rowing Training Guide v2.0 (6.2Mb)Abridged Indoor Rowing Training Guide v2.0 (3.1Mb)
