Sample Workout

Short

3 x 1000m / 3 min easy

Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

Button Sequences

PM3/PM4: B-D-C-D-B-A-C-C-C-C-C-A-A-A-A-B-B-B-E
PM5: B-D-D-A-D-B-A-C-C-C-C-C-A-A-A-A-B-B-B-E