The Instructions

Setting up the teams

Put the group into teams of 4 or 8 in same year group and same sex
You must complete the distance as a relay team, swapping over on the same machine
If the challenge is for example 2,000m - 4 x (2 x 250m) - the team of 4 mustcomplete 2000m by rowing 250m twice each
When the team has finished note down the time, a team name and their age group
Use teamwork by having team mates hold the straps across the racers feet to speed up changes

Check what distance this months challenge is
Program the monitor to enter a single distance [press MENU/BACK, SELECT WORKOUT, NEW WORKOUT, SINGLE DISTANCE]
Enter the correct distance and press the tick button
The teams are ready to start

Go to www.concept2.co.uk/league
If you have already registered go to log in and enter your details, if not, register yourself on the site
You must enter your teams first, so go to YOUR TEAMS and type in the name of the team and other details and then click on the ADD TEAMS button
To enter SEN status and other notes go to the edit team button
Click on ENTER/EDIT RESULTS to enter the times for your teams, put in the times and press ENTER RESULTS