Working all the Major Muscle Groups in the Body
As well as being a weight supported, non-jarring way of exercising the Indoor Rower makes full use of all the body's major muscle groups during your workout to give you a total body workout.
- Indoor Rower
- How To Buy
- Model D
- Model E
- PM3
- PM4
- C2Slides
- Software Downloads
- RowPro
- Why Sir Steve Redgrave Uses The Indoor Rower
- Why Buy An Indoor Rower
- Frequently Asked Questions
- Attention All Model D And E Owners
- D & E Comparison
- Picture Gallery
- Brochure
- Hire Scheme
- Testimonials
- Air Resistance Explained
- Major Muscle Groups
- History
- The Health Benefits Of Exercise
- Adaptive Rowing
- Maintenance
- Health and Safety
rower
- How To Buy
- Model D
- Model E
- PM3
- PM4
- C2Slides
- Software Downloads
- RowPro
- Why Sir Steve Redgrave Uses The Indoor Rower
- Why Buy An Indoor Rower
- Frequently Asked Questions
- Attention All Model D And E Owners
- D & E Comparison
- Picture Gallery
- Brochure
- Hire Scheme
- Testimonials
- Air Resistance Explained
- Major Muscle Groups
- History
- The Health Benefits Of Exercise
- Adaptive Rowing
- Maintenance
- Health and Safety
records
- 2000m British Records
- 2000m World Records
- Junior Records
- Mile Records
- 2,500m British Records
- 2,500m World Records
- 5,000m Records
- 10,000m Records
- Half Marathon Records
- Marathon Records
- 100,000m Records
- One Hour Records
- Marathon Records
- Half Marathon Records
- 100,000m Records
- Million Metre Records
- 24 Hour Records
schools
- Where To Start
- News
- Event Calendar
- Competitions
- Free Practical Training
- Schools Logbook
- Schools Indoor Rowing League
- Distance Award Scheme
- Case Studies
- Packages And Prices
- Teacher Training
- Special Educational Needs
- Funding and Fundraising
- Gifted and Talented
- Videos
- Resources
- Software
- Meet The Team
- Links and Contacts
