Resources
This is a one stop shop for downloading all the resources we have available which might be useful to schools. Most of the literature is in PDF format for which you will need a PDF reader (such as Adobe Acrobat, which is available to download for free).
Schools Indoor Rowing Guide
The Concept 2 Schools Training Guide is an essential resource for anybody wanting to use the Indoor Rower in a school. As well as detailed information on technique and how to use the Indoor Rower in a safe and constructive fashion, the Guide also covers all aspects of indoor rowing in schools, from how to integrate the rowing machine into different areas of the curriculum, on how to use it to establish competitions and leagues, to detailed lesson plans, to how to raise money using the Indoor Rower and much more.
Concept 2 Schools Training Guide - 1,812 kb
Technique Video
Everyone is always looking for ways to improve their training, or help them get the most out of the time they have for exercising. Here are a few tips that both the beginner and experienced indoor rower may find useful.
Software download links
Make sure you've got the most up-to-date version of the PM3/4 firmware.
Indoor Rowing Risk Assessment Template
This is a generic risk assessment template for Indoor Rowing to be used by schools and other organisations, to assist establishments with risk assessment. The form can be downloaded and amended to suit specific circumstances in which the activity is taking place.
