Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.
If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.
Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.
|Max 30 min.||45 min.||60+ min.|
Your workouts for September 23, 2017
12 x 250m / 250m easy
Ski 12 hard 250 meter pieces. Ski for 250 meters at light pressure between each piece.
2 x 15 minutes / 4 min easy
Ski two 15 minute pieces @ 40 spm. Ski for four minutes at light pressure during the rest period.
4 x 10 min / 2 min easy
Ski four 10 minute pieces. Ski for two minutes at light pressure between each piece.
TIPS FOR SUCCESS
Prepare and reward: Warm-up, cool-down, and stretch every time you train. Remember that workouts of greater intensity require a longer warm-up.