Sample Workout

Short

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.

Button Sequences

PM3/PM4: B-D-C-C-C-C-A-B-B-B-B-B-A-A-A-A-B-B-B-B-A-B-B-B-B-B-E
PM5: B-D-D-A-C-C-C-A-B-B-B-B-B-A-A-A-A-B-B-B-B-A-B-B-B-B-B-E