Sample Workout

Short

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Button Sequences

PM3/PM4: B-D-E-D-A-A-A-A-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-E-E
PM5: B-D-D-D-D-A-A-A-A-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-E-E