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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Row a 10,000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 24 spm, 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, and 2000 meters @ 24 spm.