Sample Workout

Medium

10 x 2 min / 1 min easy

Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense skiing with one minute of relaxed skiing for a total of 30 minutes.

Button Sequences

PM3/PM4: B-D-D-B-A-A-A-A-B-E
PM5: B-D-D-B-B-A-A-A-A-B-E