Sample Workout

Short

3 x 3 min / 2 min easy

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-B-B-A-A-A-A-B-B-E
PM5: B-D-D-B-B-B-A-A-A-A-B-B-E