DYNO Exercises
Bench Press
- Adjust the handle height by loosening the knob on the vertical post. Set the bar to a comfortable height, just below your sternum. Tighten the knob.
- Sit on the seat beside the flywheel. Set the damper levers with no more than 1 or 2 open.
- Sit with your back straight, but not rigid, and firmly supported by the seat back. Your feet should be flat on the floor, knees turned slightly out. Keep your head level. Start with the bar close to your body. Hold the bar with an wide overhand grip, with the heel of the hand pushing firmly forward. Push the bar firmly away from your chest until the arms are straight, then return. The monitor will count down the first 3 pushes as practices, then will display data on subsequent work.
- Try 2 sets of 5 repetitions.
