Sample Workout

Long

42,195m (Marathon) time trial

Row a 42,195 meter time trial, going for your personal best. After you've rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Button Sequences

PM3/PM4: B-D-A-D-B-B-B-B-A-A-B-A-C-A-B-B-B-B-B-E
PM5: B-B-E