Faults and Corrections
Everyone is always looking for ways to improve their training, or help them get the most out of the time they have for exercising. Here are a few tips that both the beginner and experienced indoor rower may find useful.Rowing with bent arms
The rower starts the Drive by pulling with the arms rather than pushing with the legs.
The Drive starts by pushing the legs and bracing the back with the arms fully extended and relaxed.
