Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.

If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›

From the ashes of the old British Indoor Rowing Championship comes the new British Rowing Indoor Championship. The race takes place on February 8 at the Olympic Velodrome in Lee Valley, London, and promises to be the highlight of the British indoor race scene. As the name change suggests, the race is now being run by British Rowing, and there's the exciting prospect of our top Olympians taking part. Continue Reading ›