Workouts | Concept2

Workouts

Should I Get a SkiErg? Or a BikeErg?

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Apr 22, 2021

There are a number of reasons to expand your home gym. A prime reason is to add a variety of workouts to your routine to keep it fresh and exciting. Another reason is because it makes it easier to do a longer workout by combining a wider range of movements in one session. Additionally, it can often allow you to workout with another member of your household at the same time. Continue Reading ›

Is my Time (or Distance) “Good”?

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Jan 12, 2021

New athletes who try rowing, skiing or riding often wonder how their personal successes stack up against certain benchmarks. Of course, what is “good” for one athlete may not be comparable to another, whether based on gender, age, general fitness or experience. Individuals have their own goals and frames of reference. Still, the Concept2 Rankings can help. Continue Reading ›

Short and Spicy Workouts from the Archives

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Oct 14, 2020

Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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