The 2020 Spring VIII Series

Mar 27, 2020

When rowing seasons were cut short, we heard from coaches, student athletes and parents alike that continuing training as a team was of the utmost importance. Introducing the 2020 Spring VIII Series—a new virtual team challenge that allows athletes to compete as a crew of eight from the comfort of their own homes. We're hoping this challenge helps athletes to connect to their teams and coaches in an uncertain time.

While this challenge may not replace the thrill of on water racing, it does require similar teamwork to complete. So (virtually) grab teammates or club members and start a team! The series runs for five weeks starting April 6. Continue Reading ›

12 Erg and Body Weight Workouts

Mar 20, 2020

As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. Continue Reading ›

Tags: Workouts

8 Erg Workout Ideas for Kids

Mar 19, 2020

If you have an erg, and kids, there are many fun ways to get those kids active at home. Here are a few of our favorite workouts, suitable for all ages. We also offer suggestions for setting up the RowErg for kids.

  1. Music makes working out fun. Put on your favorite song(s) and take turns rowing, skiing or riding to the beat. Try to match the rhythm of the song. You can try working harder through each chorus or row every other song. (Pop songs tend to be about three minutes long each. Add stretches and additional exercises as you rest.)
  2. Draw a pyramid. What does it look like? Try a “pyramid workout”. Why is it called a pyramid? Workout: 100m row / 1:00 rest / 200m row / 1:00 rest / 300m row / 1:00 rest / 400m row / 1:00 rest / 300m row / 1:00 rest / 200m row / 1:00 rest / 100 row.
  3. Continue Reading ›

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#Repost @concept2inc ・・・ The action kicks off April 6th. Week one is a classic 6k. You can ALSO do the April Fools’ individual challenge at the same time. While the Spring VIII Series challenge came about as athletes, parents and coaches wanted to fill the void of spring season it is open to ALL. Put your virtual boat together and see where you stack up. Take this challenge for a little camaraderie from afar amongst your teammates, gym members, family, friends, training partners around the world etc... Sign up now! #Concept2 #C2Challenge

concept2uk 1 day 3 hours ago.
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