Sit, Stand, Kneel or Wheel—Using the SkiErg for Rehab

Oct 27, 2015

Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.

If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›

Calling All Speed Demons!

Jul 01, 2015

Everybody loves sprinters. Whether it's the sight of Usain Bolt styling it out after destroying the field; cyclists slowly teetering around the top of the velodrome before swooping down the boards; or watching dragsters that look like a wedge of brie with tractor wheels at the back and baby carriage wheels at the front, speed demons have always captured the imagination. Continue Reading ›

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Great shot! #concept2 #skierg #Repost @farm_fitness with @get_repost ・・・ - Going off-piste this winter? Try this ski based #metconmonday to get slope fit ❄. . 20min AMRAP- 20cal ski 5 x sandbag squat 20m sandbag carry 5 x sandbag squat ⛷ Photo by @chris.parkes.studio

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