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500 Meter RowErg Record Broken

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Apr 17, 2024

phil clapp at wrich
Photo: Benedict Tufnell / Row360

Great Britain’s Phil Clapp has become the first person to go under 1 minute 10 seconds over 500 metres on the Concept2 RowErg. His time of 1 minute 9.8 seconds set the new world record and saw him peaking at around 1350 watts. With an average stroke rate of 49, Clapp broke his own record, set four years ago at 1:10.5. Despite holding other indoor rowing records, Clap says the 500m distance has always been his focus. Continue Reading ›

The Diamonds (Over Sixties Erging Group) Affiliation

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Apr 10, 2024

THe Diamonds team

Whether it’s two people or 2000, an affiliation can be made up of members of a health club, rowing club, school or university, to name a few. It can also be a virtual affiliation made up of people from anywhere in the world with a common thread that binds them together. One such affiliation is The Diamonds (Over Sixties Erging Group) that continues to blow us away with not only their sheer numbers but also by their dedication to their fitness and to each other. Continue Reading ›

The Importance of Rest and Recovery

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Mar 06, 2024

smiling woman on bikeergWhile much of our Concept2 training guidance focuses on workouts, plans, and motivation, it's crucial to remember the significance of rest and recovery. By incorporating active recovery techniques into your regimen alongside proper rest and self-care, you can optimize performance and achieve sustainable training success. Continue Reading ›


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